How I Lost Weight and Kept it Off with Nutrisystem
by Nicole R.
Posted on Tuesday, January 16, 2018
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If you’re like me, you’ve dreamt of losing a few pounds from time-to-time.
I know – finding a diet that works can feel impossible. I’ve tried them all. But, I finally found something that works…
Before I let you in on the secret that has helped me lose over 60lbs (and keep it off!), you need to understand my story.
I first started to gain weight my freshman year in college. It was my first time away from home. I was busy trying to balance classes, studying, and making new friends with eating right and staying in shape.
I started out strong. But, by the time my second semester started things started to change. I only made it to the gym once or twice a week (at best) and ate whatever I craved in the school cafeteria.
Just 5 months into the year, I had put on over 15lbs.
I worked hard to lose that weight the old fashioned way – through diet and exercise. I started choosing salads instead of burgers. And, I joined a couple of classes at the gym with friends I made in the dorms.
You now what? It worked! I lost the weight I gained.
But, it came back.
And, it came back again. Many more times than I can even count. I’ve tried counting calories, cut all gluten, and gone paleo at various times. My weight yo-yo’d back and forth. Nothing stuck until recently.
I got together with a friend from high-school. She looked as great as I remember her in her teens. I told her about my struggles to maintain my weight. She said that she had struggled, too.
She showed me a picture of herself from a couple years earlier when she weighed 225lbs. Then, she told me her secret. She lost over 75lbs in just over a year following Nutrisystem’s diet meal plan and kept it off.
Nutrisystem is one of the most well-known, tested, and trusted weight-loss programs in the world. There’s no counting calories. No cutting out your favorite foods. And, it’s guaranteed to work.
I signed up to give it a try.
Nutrisystem makes it easy to stick to a meal plan tailored to your needs and goal. You can start off with just one lunch and one dinner per week. This helps you build a routine and make healthy choices. They even provide counseling support to answer questions and keep you on track.
There’s no room for error. Nutrisystem gives you everything you need.
It works through portion control, well-balanced meals, and frequent eating. That means, you get to enjoy the foods you love, while getting the nutrition you need, without going hungry.
Research suggests that eating smaller, balanced meals through the day promotes greater weight loss and maintenance. With Nutrisystem, you eat every 2-3 hours – up to 6 times per day, which helped me cut down on my cravings.
After just over a year, I’ve lost 60lbs!
I look forward to getting my monthly shipment packed with delicious treats. I can feel the difference eating meals packed with lean protein, high-fiber, and low-glycemic carbs. And, with no artificial sweeteners, colors, or flavors – I can taste the difference too!
I’m not down to my target weight. But, for the first time, I’m confident I’ll get there.
I love my body again and have a positive relationship with food. I am making healthy decisions and staying on top of my diet. Thanks Nutrisystem!
UPDATE: Nutrisystem was so happy we shared Nicole R.’s story, they have extended a special offer to our readers. Use this link to sign up and you will save 40% on your first order!